Why Every Mom Needs a Memory-Keeping Ritual

Because the little moments matter more than we realize.

Motherhood is a whirlwind. From the moment you take your first step as a new mom to the time your baby takes their first step, the days blur together faster than we can hold onto them. One day, you're rocking your baby to sleep and kissing their tiny nose, and the next, you're watching them run around the house. And if there's one thing every mom has realized at some point, it's this:

💡 The days feel long, but the years fly by.

That’s why every mom needs a memory-keeping ritual—a simple practice to pause, reflect, and capture the fleeting moments of motherhood before they slip away.

What Is a Memory-Keeping Ritual?

A memory-keeping ritual is any intentional way of documenting your motherhood journey. It could be as simple as jotting down one sentence a day, recording voice notes, or creating a scrapbook of baby milestones. It’s about preserving the moments that matter, in a way that feels natural and enjoyable to you.

Why It Matters More Than You Think

1. It Helps You Remember What You Swore You’d Never Forget

You promise yourself you’ll always remember their newborn smell, the way they held your pinky finger, or the sound of their tiny hiccups. But life moves fast, and memories fade. By writing them down, snapping a quick photo, or making a voice recording, you ensure those moments last forever.

2. It’s a Form of Self-Reflection

Motherhood is beautiful, but it’s also overwhelming. Taking a few minutes to reflect on your experiences—whether through journaling, storytelling, or simply recording a funny moment—allows you to process your journey and see how much you’ve grown as a mom. It gives you a piece of your day where you are able to breathe in being a mom.

3. It Creates a Legacy for Your Child

Imagine giving your child a book filled with handwritten notes about their early years—your thoughts, your feelings, your prayers for them. One day, when they’re older, they’ll cherish these glimpses into their beginnings and see their childhood through your eyes.

4. It Helps You Find Joy in the Everyday Moments

It’s easy to get caught up in the daily routine—diaper changes, feedings, endless laundry. But when you pause to document a sweet moment, like your baby’s first smile or the way they grab your face when they’re sleepy, you start to notice just how beautiful these small moments are. The little twinkle in their eye is worth remembering.

5. It Strengthens Your Bond with Other Moms

Sharing your motherhood journey—whether in a journal, a blog, or a mom’s group—creates connection. Other moms can relate to your experiences, and in turn, you’ll find comfort in knowing you’re not alone in this season of life.

How to Start Your Own Memory-Keeping Ritual

The key is to keep it simple and make it something you’ll actually enjoy. Here are a few ideas to get started:

📖 One-Line-a-Day Journal – Write down one sentence each night about something that happened that day.

📸 Memory Box – Save small mementos (hospital bracelet, first lock of hair, a favorite onesie) in a keepsake box.

🎙 Voice Notes or Video Diary – Record your thoughts or sweet moments in real time.

✍ 5-Minute Memory Prompts – Use guided prompts (like the ones I will be releasing soon in my 5-Minute Daily Memory Prompts for Moms journal) to spark reflection and storytelling.

📷 Photo Stories – Pair a picture with a short caption in a private album or social media post to create a digital memory book.

Click into the “Coming soon” tab on this website to see the handful of ways I will be assisting you in your memory-keeping journey.

Your Motherhood Story Deserves to Be Told

No moment is too small to capture. Whether it’s your baby’s first word, a chaotic but funny toddler tantrum, or a quiet moment of rocking them to sleep—every detail is part of your story.

So, mama, take a deep breath, grab a pen (or your phone), and start preserving these precious moments today. Because one day, you’ll look back and be so glad you did.

💛 Are you ready to start your memory-keeping ritual?

Follow me on Instagram and Facebook @Go_Get.hers for inspiration, prompts, tools, and tips! And join our Facebook Group: Go-Get.Hers for a supportive space to share your motherhood journey!

Welcome to Mom’s Memory Keeper: Preserving the Journey, One Story at a Time

Feb 20

Hey Mama,

If you’ve ever looked at your little one and thought, I never want to forget this moment—the way they wrap their tiny fingers around yours, the way their laughter fills the room, or the way they sleep so peacefully on your chest—then you’re in the right place.

If you’ve ever felt like the days are long but the years are short, this community is for you.

I’m Dominique, and I created Mom’s Memory Keeper because I know firsthand how fast this journey goes. One minute, you’re rocking a newborn in the quiet hours of the night, and the next, you’re chasing a toddler who’s discovering the world at lightning speed. And in the chaos of it all, it’s easy to forget the details—the little things that make your motherhood journey uniquely yours.

I want to help you to treasure and preserve one of your greatest stories, being a mother. I believe that your story should be on the lips and take place in the lives of your children, childrens, children. As a mom, we birth generations and in that, our story should be told.

Why I Started Mom’s Memory Keeper

A fun fact that many don’t know about me is that I wrote a book and published it in 2021! It was a poetry book that was based in my grieving of losing my father to cancer. The start of that adventure was exciting: I created multiple platforms, was asked to speak at an elementary school out of state during their black history month, was asked to share one of my poems at my college during one of their convocations, I even created short films around my poems. But it was all short-lived because I allowed myself to think I wasn’t good enough to get as far as I would like. So I put my pen down and with that, the end of my writing journey. Fear and doubt are killers of hope and faith.  

But now, after a gentle nudge by God to try again, the pen is back in my hand and words are flowing once more where I can share my love of storytelling and passion to inspire using the art of writing.

Like many moms, I was caught up in the daily demands of motherhood. Between feeding schedules, diaper changes, and trying to squeeze in a moment of rest, I found myself wondering, How will I ever remember all of this? I wanted to hold onto more than just photos—I wanted to capture the emotions, the milestones, the everyday magic.

I found myself longing for a way to preserve these moments, not just in photos but in words, in stories, in something I could look back on years from now. And I knew I wasn’t alone.

That’s when I realized: moms need a simple way to document their journey without feeling overwhelmed.

I didn’t want memory-keeping to feel like another task on my never-ending to-do list. I wanted it to feel natural, meaningful, and easy. Mom’s Memory Keeper was born from that desire—to help moms like you preserve their stories in a way that fits seamlessly into their busy lives. And to spark that flame within myself and write again.

What You’ll Find Here

This blog is more than just a collection of words—it’s a legacy I am leaving to my children. It’s a space where I will encourage moms to write, share tips to make preserving memories easier, and more. Here’s what you can expect:

✨ Simple & Quick Memory-Keeping Tips – You don’t need hours to capture a moment. I’ll share easy ways to document your journey in five minutes or less.

✨ Journaling Prompts & Storytelling Ideas – Whether you love to write or don’t know where to start, these prompts will help you capture the little moments that matter.

✨ My motherhood journey told in the art of storytelling – Keeping my writing spark alive and sharing the most vulnerable inner parts of myself.

✨ Creative Keepsake Ideas – From baby books to digital journals, I’ll help you find the best ways to store and share your motherhood memories.

✨ A Community of Moms Who “Get It” – Motherhood isn’t meant to be a solo journey. Mom’s Memory Keeper is a place where we connect, support, and encourage each other.

Your Story Matters

Mama, no matter what season of motherhood you’re in—whether you’re a brand-new mom still figuring things out or a seasoned pro with years of wisdom—your story is important. Your child will one day look back and cherish the words you wrote, the moments you captured, and the love that filled every page.

So, let’s start this journey together. Let’s preserve the memories, celebrate the moments, and create a legacy that lasts for generations.

How to Get Started

💌 Join the Community → Connect with other moms in our private Facebook group!
🎧 Listen to the Podcast → Go-Get.Hers is where I share more tips, stories, and inspiration!

I’m so excited to have you here. Your motherhood story lives on. 💛

With love,
The Mom Memory Keeper

When I found out that I was pregnant, the excitement was undeniable. The list of baby names in my notes on my phone began to give me butterflies. One of those names would soon be given to a beautiful baby. I started to envision how I would decorate the nursery. I began to think about the cute ways I would share the news with our family and friends. I immediately began to plan the gender reveal. Everything started to come to life.

I would walk around my house, holding my belly, and stand sideways in the mirror to try and envision how I would look with a bigger belly. I began adding maternity clothes to my Amazon shopping cart. I was floating on cloud nine and riding that high of being pregnant for the first time.

Then, almost as quickly as the joy set in, reality came knocking…

What I later named ‘The Ghetto Trimester’ came in full swing! I knew I signed up to be pregnant but I wasn’t prepared for the first trimester blues.

Hearing The First Heartbeat

Before I detail the woes of my first trimester, I have to mention the highlight, hearing my daughter’s heartbeat for the first time. I found out that I was pregnant very early on, probably around week 3 or 4. After calling my OB I was told that I needed to wait until I was around 9 weeks pregnant before I would have my first appointment. I understood the reasons why and around the time I called them, I hadn’t missed my first period yet (I was so anxious and excited).

The 6-week wait was awful! I wanted to know how everything was going in my belly and with my baby. Was my baby okay? Am I healthy? What is the estimated due date? I had more questions than answers. And although Google was a great source of information for all my first-time mommy questions, it couldn’t give me what I was really looking for, an ultrasound and a heartbeat.

On the day of my appointment, my husband and I were filled with so many nerves and butterflies of excitement. For the last few weeks, this appointment was all that we could think about. We would stay up late, he would talk to my belly, and we would daydream about what this tiny baby would look like.

When we arrived in the room with all of the equipment, I thought to myself, “I’m finally about to see and hear this little thing that has been growing inside of me.” Then the doctor placed the tool on my belly and in that moment, for just a quick second, it was silent. She circled the tool around and around, my eyes were darting from one corner of the screen to the next to make out something. And then this amazing sound started to feel the room '“da doom, da doom, da doom.” A heartbeat!

My husband’s eyes lit up and he said, “Oh wow!” My OB started explaining where the baby was and how the heartbeat was good.

This was the sweetest sound.

The First Hurdle: Total Exhaustion

Now, let’s get into the ghetto-ness that followed!

I have been a student-athlete. I have had some of the toughest track practices and run some of the hardest races but none of that could have prepared me for the all-consuming fatigue I felt. Have you ever woken up tired? Well, that was me for weeks in my first trimester.

I thought I would have been able to keep pace with my daily activities but this baby said, “No, mommy sit down!”

I eventually had to tell myself, ‘You’re growing a human, and your body is doing a million things at once.” The adjustment to my fatigue was long.

Mommy Tip: Embrace rest. If you’re tired, sleep! Let go of the guilt and listen to your body. It’s doing some serious work.

Morning Sickness, All Day Long

Water, crackers, plain chicken, and pretty much anything with little to no flavor was all that I could stomach. If I even tried to add a little flavor or eat some of my favorite foods, I paid the price! The toilet and I became well acquainted.

My morning sickness got so bad that I couldn’t stand the smell of my bedroom. For about a month, we slept on the couch on our second floor. It was as though my body had its agenda, and I was just along for the ride.

Mommy Tip: Keep snacks like crackers, ginger chews, or sour candies handy to help curb nausea. Also, try eating small meals throughout the day to avoid an empty stomach.

The Emotional Rollercoaster

Thanks to fluctuating hormones, my emotions were completely out of control. One minute, I was crying watching Inside Out; the next, I was frustrated with my husband’s deodorant started to make me feel nauseous and it was all his fault.

Mommy Tip: Be kind to yourself. It’s okay to feel overwhelmed. Communicate with your loved ones about what you’re going through—just so they can brace themselves.

Physical Discomfort: My New Normal

Oh my goodness, my boobs were so sore!! I couldn’t lay right to keep them from aching. Sometimes massages helped and other times, I didn’t want to be touched.

Don’t get me started on my lower back pain. I wasn’t even developing a belly yet and my back began to act like I was carrying a 10-pound baby.

Everything was uncomfortable. From bloating to tender breasts. My clothes started to feel tighter, sleep positions less comfortable, and my energy completely drained. Discomfort was my new normal!

Mommy Tip: Invest in stretchy, comfy clothing early. Also, prioritize hydration to help manage bloating and fatigue.

Crossing the First Trimester Finish Line

I can remember the week like it was yesterday: Week 15. My life changed.

It was like day and night. A flipped light switch. I woke up one more expecting to struggle again only this time I felt something I hadn’t felt in a while: energized.

The air smelled better. My aches eased up. My stomach didn’t feel like someone donkey kicked it. AND…..I COULD ENJOY SOME SEASONED FOOD!!

Much like a marathon, the first trimester pushed me to my limits. But just like with any race, the challenges come with rewards. By the end of it, I hit a huge milestone. I entered the ‘glowing phase’ of my pregnancy: The second trimester.

Final Thoughts:
The first trimester was tough, I have no problem admitting to that. I battled morning sickness, exhaustion, and emotional swings that I knew made my husband want to hide from me.

Motherhood is full of marathons, but this one has to take the cake.

What About You?

Did you experience the ghetto first trimester?

I’d love to hear your stories:

Share your thoughts in the comments below—or share them with us in the Facebook Group! I’d love for this to be a space where we all learn from and encourage one another.

Until next time,
Dominique Johnson
Founder of Go-Get.Hers